bijna 10 dagen mediteren...

Hey schatjes,

ja ja morgen gaat het dan eindelijk gebeuren. Anja gaat 10 dagen haar mond houden en op zoek naar het inner peace. Even the retreat schedule van de website geplukt, zodat jullie weten hoe mijn dagen eruit gaan zien.

Voor meer info.. zie de website www.suanmokkh.org

Think I'm crazy, no it's my goal of the year 2007.

Love you longtime!!

hugs and kisses,

Anja

Day One – Day Eight 

(with some modifications on days 9 and 10)
04:00 *** Rise & Shine
04:30 *** Reading
04:45 Sitting meditation
05:15 Yoga / Exercise
07:00 *** Morning Talk  & Sitting meditation
08:00 Breakfast & Chores
10:00 *** Dhamma Talk
11:00 Walking or Standing meditation
11:45 Sitting meditation
12:30 *** Lunch & Chores
14:30 *** Meditation Instruction & Sitting
15:30 Walking or Standing meditation
16:15 Sitting meditation
17:00 *** Chanting & Loving Kindness Meditation
18:00 Tea & Hot spring
19:30 *** Sitting meditation
20:00 Walking or Standing or Sitting meditation
21:00 *** Bedtime Goodnight ... (the gate will be closed at 21:30)
22:00 LIGHTS OUT
*** signifies that the Large Bell will be rung just before the activity begins. Please Remember
bullet To Maintain silence skillfully, gently, joyfully;
bullet To abstain from reading and writing (except note taking);
bullet To stay within the center’ s boundaries at all times;
bullet To be mindful & respectful of each other;
bullet To help out & take personal responsibility for the retreat;
bullet To relax, smile, & discover the truest peace there is.

Day Eleven (closing)

CONTINUING SILENCE ... 

04:00 *** Rise & Shine
04:30 *** Reading
04:45 Sitting meditation
05:15 Pack your things, clean rooms, return blankets & nets to the storerooms.
05:45 Bring your pack, key, & valuables receipt to the dining hall. Get your passport and valuables, drink tea, have a look at the books on display.
END OF THE SILENCE.
06:45 Fare well talk and photo session.
07:30 End of Retreat
08:00

Breakfast at Suan Mokkh (the main Monastery).

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